Birth Alchemy: Transformative Childbirth Education
Prepare for a confident birth experience with practical knowledge, empowerment techniques, and holistic approaches to childbirth.
Welcome!
Reframing Birth
Physiologic Birth Defined
How Birth Works
Birth in our Modern Culture
Cascade of Interventions
Birth Settings & Models of Care
Terminology
Review & What's to Come
The System Was Never Designed for You
Provider Options
History of Birth
When Birth Becomes a Business
Choosing Your Own Path
The Journey Inward
The Power of Visualization
Befriending Fear
Mindset Tools for Birth
Brainwaves and the Mind-Body Connection
Integration and Looking Ahead
Birth Planning as a Practice in Preparation
Deepening into Self-Discovery
Build Your Birth Plan, pt 1
Build Your Birth Plan, pt 2
Choosing Your Team
Interviewing and Aligning
Partner Support
Integration & What's to Come
Evidence & Decision Making in Birth
Evidence vs Protocol
Risk in Context
The BRAIN Tool
Consent & Your Rights
Advocacy in Action
Integration + Reflection
The Wisdom of Physiologic Birth
Stages of Labor
Ice Holding Exercise
Physical Comfort Measures
Finding Your Center
Recap + Integration